1

​Meal Plan Pages

​E​very week comes with a meal plan page that includes all of the information you might need to plan ​​each dinner into your schedule. Meal plan pages include the following:

• ​Pictures of the recipes for the week
• ​All of the ingredients needed for each recipe
• ​Typical cooking times
• Number of W​W FreeStyle Smart Points per serving.

Recipes are intentionally ​organized to offer a range of Smart Points per serving each week and ​​practical use of ingredients to reduce wasted food.

2

​Grocery Lists

Grocery lists are designed with the layout of a typical grocery store in mind, making it easier to find the ingredients when you are in the store.

• ​Each recipe is numbered, and the ingredients for that recipe are included. This way, if you choose not to use a recipe, you will know what ingredients not to get at the store.
• ​Alisha's ideas for side dishes are added to the grocery list in the "optional sides" section. This is a new feature M​PM readers have specifically requested.
• ​Ingredients are grouped by the sections they are in at the store, ​eliminating the need to back-track through the store for forgotten ingredients.

3

​Recipe Pages

​Colorful recipe pages are easy to follow and include the ingredients and instructions for cooking two servings. ​ Some recipes include extra tips from Alisha, such as suggested sides and differing variations for the recipe. All of the recipes include the following:

• Picture of what the recipe looks like after it is prepared.
  
• Ingredients and instructions for making two servings.
  
• ​A link at the bottom of the page that takes you to where the recipe is on the Meal Planning Mommies blog so you can see how it was originally shared and for additional step-by-step pictures.
  
• Number of W​W FreeStyle Smart Points per serving, and the size of one serving.