Healthy & Happy Fan Favorites Meal Planner & eCookbook

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This eCookbook and meal planner puts all your favorite MPM recipes, grocery lists, and meal plans all in one easy-to-get-to place.

Finding Weight Watchers recipes that you and your family will enjoy can be challenging. What if I told you that I have four week's worth of dinner entrees organized into weekly meal plans that include grocery lists already made for you!?

Our readers have been asking for an eCookbook with a meal plan that will solve all of their meal planning needs while also providing the Weight Watchers Freestyle Smart Points per serving. They want the convenience of knowing what's for dinner without having to scour the internet and search through cookbooks every week, saving them the time and frustration that comes with all things meal planning.

Have you ever wished someone would just do the work for you?

Do you ever get tired of cooking the same old recipes night after night, but don't have the time or motivation to find new recipes that your family will love? Have you ever wished someone would just find the recipes for you, calculate the Freestyle Smart Points, put them into a meal plan, and tell you exactly what to buy at the grocery store?

Imagine what you could do with that extra time if all of this was done for you!

Good news... Alisha has done all the work for you!

Alisha Hughes knows all too well how time-consuming and frustrating it can be to come up with delicious dinners that are low in Freestyle Smart Points. When you don't have a plan, it can be very easy to eat foods you know you shouldn't. Through organized meal plans, delicious recipes, and practical, user-friendly grocery lists, she equips you with everything you need to have peace of mind in the kitchen.

Alisha's Healthy & Happy Fan Favorites eCookbook and meal planner is a practical, efficient resource that will save you hours of time on meal planning each week.

What do I get with my eCookbook?

4 Weeks of Dinners in one eCookbook

​I know you are probably wanting to know what recipes are in the eCookbook so ​below you will find table of contents that includes the Freestyle SmartPoints per serving for each recipe. Each week is intentionally designed to balance out with some lower point meals and some higher point meals as well as providing a combination of red meat, poultry, vegetarian and fish recipes. 

​​Each weekly meal plan comes with the following...

​7 day meal plans.

Easy to use grocery lists.

Recipe pages w/ pictures.

Some of the recipes in this eCbookbook include...

  • Crispy BBQ Chicken Nuggets
  • Bleu Cheese Stuffed Teriyaki Burgers
  • Cheesy Mexican Beans & Rice
  • Lemon Garlic Shrimp Scampi
  • Beef and Broccoli Stir Fry with Quinoa

How this Healthy & Happy Fan Favorites eCookbook will help you...

  • Alleviate the stress and time of calculating Smart Points. All of the recipes' ingredients have been entered into the WW recipe builder for you, and the Smart Points per serving are included, making it super simple to stay on plan.
  • Make grocery shopping fast and efficient. Get in and out of the grocery store by using the provided grocery lists, which are organized according to where you will find the ingredients in the store, saving you from circling around the store over and over again trying to find everything.
  • Know what is coming up, and plan around it. You will get an overview of your weeks at a glance, including the Smart Points, number of servings, and expected cooking time for each recipe, so you can plan the rest of your meals and snacks around the dinners you will be eating throughout the week.
  •  Save you the time it takes to plan out all your recipes and create your meal plans. Everything you need to be organized for dinner for a whole month is all done for you. In fact, you could repeat this month of meal plans over and over again, saving you more than one month's worth of meal planning! 
  •  Overcome the temptation to make poor eating choices. It can be very tempting to impulsively go to fast-food restaurants when you don't have a plan for dinner and you don't know what to eat. Having the ingredients on hand and the plan on the refrigerator will take that temptation away. And because the recipes are better than what you can find at the fast-food joints, you will actually want to stay home.

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you are not fully satisfied with your eCookbook, just let us know, and we'll send you a prompt refund.

See what the MPM community has been saying about our meal plans:

God bless you for doing all this. Meal planning has been my biggest struggle so far since joining WW last December, and I’m so excited and relieved to have found this site that I could just about cry. No more dreaded, stress-filled Sunday afternoons completely occupied by finding suitable recipes, calculating points, and compiling a grocery list. This will be the key that enables me to succeed. Thank you, thank you, THANK YOU!


I just have to say THANK YOU SO MUCH for taking the time to do all these meal plans. As a mama of 3 littles (including 1-year-old twins) I have been failing at WW this time around. I was telling a friend last night that I just don't have the time to even think of meals and how I wish someone could just give me a meal plan I could rotate through. I found your site today, and it has saved me! I can't say thank you enough for making the time to do this to help those of us who are struggling. Thank you so much!


I LOVE it when you have a week's meal plans and the grocery list - no time to search, make decisions, etc. - SO EASY to just shop, cook, AND drop a pound or two!!

Anonymous, feedback from a recent survey

I've got to tell you what a God-send this is. I recently had emergency gallbladder removal surgery and have been having trouble eating much of anything. I'm a past WW leader who had a life event that tossed me off the wagon and just about the time I started trying to get my life back on track - wham, a surprise medical issue. Thank you for taking the guesswork and the planning out of this for me. Right now I need someone to hold my hand and walk me through by just saying, "Here, this is okay, eat this" and I can do it. Thank for you being that someone!!!!


Go here to read more testimonials...

How to purchase your eBook...

  1. Click to purchase: Click on the "Buy Now" button to be taken to the sales page at Click "Buy This" to enter your payment information.
  2. Check your email: Once your payment is processed, you will receive an email from Gumroad with a link to directly download your eCookbook. If you don't see the email, be sure to check your spam, or junk, folder.


Who is this meal plan for?

The meal plans in this eBook were designed with Weight Watchers members in mind, but they are great for anyone trying to eat sensibly, without feeling deprived. All of the recipes make between 4-8 servings, but can be paired down to work with how many people you feed. If you are cooking for less than four people, many of the recipes can be refrigerated and eaten for lunch the next day, saving you from having to figure out another meal!​

What if I don't like a recipe? Can I still use the meal plan without using one of the recipes?

YES! The meal plans and grocery lists were created with numbers in parenthesis next to each ingredient, indicating what recipe(s) the ingredient is for. So if the "Shrimp Scampi" recipe is number 4 on the meal plan for that week, there would be a (4) next to all of the ingredients for the shrimp scampi. If you will not be making that recipe, you can simply cross off anything on the grocery list with a (4) next to it.

How do I view, and use, my eBook?

After completing your purchase, you will receive an email from our sales provider, Gumroad. This email will include a link to download your product. The eBook is in PDF format and can be viewed on your computer, tablet, smart phone, or other electronic device that's able to view PDFs. You can also print a copy of this eBook for easy, offline use.

What are you waiting for? Order now!

You'll be so glad you did!

Dinner time will come, whether you are ready for it or not. So why not get yourself ready? I promise you'll be so glad you did!

You’re amazing! This is just what I needed to inspire me to stay on plan. I struggle with meal planning and usually spend hours trying to find stuff online and POOF!!! Here it is!!! Everything I need!!!!!!!

Jenny Leigh