Update in 2023:
This list has been refreshed and updated since it was originally posted. Click here for the updated list with lots more ideas and the current WW points per serving.
Are you looking for some sweet snack/dessert ideas that are low in MyWW points? Today I want to share with you a list of convenient dessert ideas you can find in your store that are less than 5 MyWW points per serving on the green, blue and purple plans.
Of all of the things we share on Meal Planning Mommies the posts that seem to be most helpful to our readers are the MyWW lists and the meal plans. Several months ago I shared a list of 12 desserts you could make that were 4 smart points or less. At the time I knew I wanted to make a separate list of convenient dessert ideas you could eat when you didn’t have time to cook, but I kept forgetting. I started working on this list many moons ago and am finally getting around to posting it today.
No matter what kind of dessert you crave you should be able to find a quick and easy (and very convenient) low smart point dessert on here that will satisfy that craving. The goal of this list is to help you so you don’t get desperate for sweets and throw off your whole week on Weight Watchers with one dessert. As yummy as those Dairy Queen blizzards are, one large cookie dough blizzard is a whopping 64 smart points (about 2 days worth of smart points!) and a mini cookie dough blizzard is 20 smart points. If you are in the mood for chocolate chip cookie dough ice cream a better choice might be the Yasso Frozen Greek Yogurt Chocolate Chip cookie dough bar for just 5 MyWW points on the green, blue, or purple plans. (These are SERIOUSLY delicious!!)
Even better, Yasso has a Coffee Chocolate Chip bar that is just 4 MyWW points on the green, blue, and purple plans!
Yasso Frozen Greek Yogurt
Coffee Chocolate Chip Bar
4 MyWW Green, Blue, or Purple points per bar
Here is the list of over 20 other smart dessert ideas that are between 0-5 smart points per serving.
Protein One Chocolate Chip Bars
2 MyWW green, blue, or purple points per bar
Special K Cookies & Creme Pastry Crisps
4 MyWW green, blue, or purple points for 2 crisps
Nabisco SnackWell’s Devil’s Food Cookie Cakes
2 MyWW Green, Blue, or Purple points per cookie
Temptations by Jello, Key Lime Pie
or Lemon Meringue
4 MyWW green, blue, or purple points per container
Yoplait Apple Pie blended Greek
100 calorie fat-free yogurt
3 MyWW green, blue, or purple points per container
Skinny Cow Chocolate Truffle Ice Cream bars
5 MyWW green, blue or purple points per bar
Fiber One 70 calorie Mint Fudge Brownie
2 MyWW green, blue, or purple points per brownie
Dole Banana Dipper in Dark Chocolate
5 MyWW green, blue or purple points for 4 slices
Kashi Peanutty Dark Chocolate Layered Granola Bars
5 MyWW green, blue, or purple points per bar
Fiber One 90 Calorie Lemon Bar
4 MyWW green, blue, or purple points per bar
Fiber One Protein Cookies and Creme chewy bar
5 MyWW green, blue, or purple points per bar
Special K Brownie Bites, Blondies
4 MyWW green, blue, or purple points per package
Honey Maid Go Bites, Chocolate & Vanilla
4 MyWW green, blue, or purple points for 20 pieces
Kellogg’s Special K Caramel Coconut Chewy Snack Bars
4 MyWW green, blue, or purple points per bar
Yasso Frozen Greek Yogurt bars
(Blueberry or Strawberry)
3 MyWW green, blue, or purple points per bar
Kellogg’s Cocoa Krispie Treats
4 MyWW green, blue, or purple points per bar
Special K Fudge Dipped Pretzels
5 MyWW green, blue, or purple points for pouch
Blue Bunny Sweet Freedom Snack Size
Caramel & Vanilla Ice Cream Bars
3 MyWW green, blue, or purple points per bar
Chex Mix Muddy Buddies,
Peanut Butter and Chocolate
3 MyWW green, blue or purple points per pouch
Kashi Chewy Granola Dark Chocolate Coconut Bars
5 MyWW green, blue, or purple points per bar
Okay, one last dessert idea. This is one you can get at your next WW meeting. This is my favorite sweet snack they sell at the meetings. If you are into Girl Scout thin mint cookies you have to try these.
Weight Watcher Mint Cookie Crisp
flavored mini bars
A surprising 2 MyWW green, blue, or purple points per bar!!
Click on the picture below for a printable version of this list.
If you liked this list you will love our list of over 60 smart desserts with Smart Points here.
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Joanne says
Great info!
Alisha Hughes says
Thanks Joanne. 🙂
Susan says
Thank you for sharing. It is so hard finding great treats (low calories) when trying to lose weight
Janis says
Awesome research ty so much for you’re time spent and the info
Adica says
These are great suggestions! I’m going to have to try some of those frozen bars next summer! My husband loves ice cream, and it is always so tempting! Something my old roommate used to do was buy the frozen dark red cherries and eat those when she was craving dessert. Sometimes she would eat them with a few dark chocolate chips.
Alisha Hughes says
Hello Adica, what a great idea! That’s definitely a smart dessert. Thanks for sharing. 🙂
Nancy Lapcevich says
Will be grateful for any assestance I could get fromnu
Domonique says
Seriously, so happy I found you. Just starting WW and this is a lifesaver!
Alisha Hughes says
Perfect! 🙂
Geri says
So awesome being a part of this blog. Very helpful in planning my WW meals. Thanks for doing this!!
Alisha Hughes says
Aww… Glad to have you too, Geri!
Lynn says
Hi! I just discovered your site and it’s a gold mine of helpful info and lists for WW users. I’m looking at your online list of pre-packaged sweet treats, but can’t seem to find a printer friendly version to print out and keep. Do you have a printer version of this list like your others? Thanks so much…you truly are better than weight watchers!
Alisha Hughes says
Hi Lynn, I just added a free printable at the bottom of this post. Hope this helps! Thanks so much for your kind comment. 🙂
faith says
Thank you so much! This list is so helpful – plus it’s printable 🙂 Thank you Thank you Thank you!
Alisha Hughes says
You are welcome! Thanks for dropping a comment! ?
Kaitie says
How is a full bag of muddy buddies 3 points???
Alisha Hughes says
It’s not the big bag… it’s the small (one serving) pouches.
ROBYN says
So greatttt. Follow you now on.. I have ever had headache because of thinking about which taste is ok. I found it for my son! Thanks you much for sharing!
Carole Pfeil says
You are so kind, generous and organized! Thank you so much. Today is day 1 for me on WW and I’m so excited after getting your lists! Just what I need to set me up for success. Thank you for providing great value and not asking for anything in return!
Steph K says
A list of convenient dessert ideas
Dayne Conn says
Found another “gems”. Made these. Enjoyed the experience. Not quite perfect, but close enough. Next time will be better. Thank you again for the useful recipes!
Kenny says
Great to reach the post! Thank you for sharing!