7 Green, 5 Blue, and 5 Purple points per BLT sandwich.
Makes: 4BLT sandwiches
Calories: 216
Author: Alisha Hughes
Ingredients
3eggs
1/2teaspoonbaking powder
1/4teaspoonsalt
1teaspoonlemon juice
4ounces(1/2 cup) light cream cheese
6slicescenter cut bacon
2tablespoonsHellman's mayonnaise
2tomatoes
Iceberg or romaine lettuce leaves
Instructions
Preheat oven to 300° F
Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
Whip the egg whites together with the baking powder, salt, and lemon juice until very stiff, about 4-5 minutes. You should be able to turn the bowl over without the egg whites moving.
In a separate bowl, mix the egg yolks and the cream cheese well.
Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
Pour 8 (1/3 cup) whoopsies on a baking tray lined with parchment paper.
Bake for about 25-28 minutes, or until they are golden brown on top.
Meanwhile, cook bacon until crispy and slice tomatoes.
Once whoopsies are fully cooked, allow to cool, approximately 5 minutes.
On 4 slices of whoopsie bread, spread 1/2 tablespoon mayonnaise on each. Then top each with 1-1/2 slices bacon, tomato slices, lettuce, and another piece of whoopsie bread.
Nutrition Facts
Whoopsie BLT Sandwiches
Amount Per Serving (1 sandwich)
Calories 216Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 167mg56%
Sodium 469mg20%
Carbohydrates 3g1%
Sugar 2g2%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.