4Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps or other 1 WW SP tortillas
115 ounce can chickpeas, rinsed and drained
2garlic cloves,minced
1-1/2teaspoonpizza seasoning,divided
1/8teaspoonred pepper flakes
1cupreduced-fat shredded mozzarella cheese
3-4tomatoes,thinly sliced
2tablespoonsgrated Parmesan cheese
1/4cupfresh basil,snipped
Instructions
Preheat oven to 450°F.
Using a basting brush and 4 teaspoons extra virgin olive oil, coat the tops and bottoms of the tortillas. Bake tortillas on a baking sheet in the preheated oven for 5 minutes, or until the tortillas become slightly browned.
In a small bowl, mash the chickpeas with a fork or a masher. Alternatively, you can puree them with a food processor. If you are using a food processor, add 2 teaspoons extra virgin olive oil, garlic, 1/2 teaspoon pizza seasoning, and red pepper flakes before processing the chickpeas. If using a masher or fork, mash the chickpeas first and then add the oil, garlic, 1/2 teaspoon pizza seasoning, and red pepper flakes.
Spread 1/3 cup chickpea mixture onto each tortilla. Then top each with 1/4 cup mozzarella cheese, tomato slices, 1/2 tablespoon Parmesan cheese, and sprinkle with a little extra pizza seasoning.
Bake 3-4 more minutes, or until the cheese is melted.
Sprinkle with fresh basil. Sprinkle on additional pizza seasoning, to taste.
Nutrition Facts
Chickpea Caprese Pizzas
Amount Per Serving (1 pizza)
Calories 367Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 17mg6%
Sodium 917mg40%
Carbohydrates 31g10%
Fiber 16g67%
Sugar 5g6%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.