One fajita with sour cream is 4 Green, 3 Blue, and 3 Purple points.One fajita without sour cream is 3 Green, 2 Blue, and 2 Purple points.
Makes: 6chicken fajitas
Calories: 233
Author: Alisha Hughes
Ingredients
1tablespoonextra virgin olive oil
1tablespoonlemon juice
1/2teaspooncumin
1/2teaspoonchili powder
1/2teaspoonsalt
1/2teaspoongarlic powder
1poundbonelessskinless chicken breasts, cut into strips
1red bell pepper,seeded and sliced into strips
1yellow bell pepper,seeded and sliced into strips
1green bell pepper,seeded and sliced into strips
1onion,sliced into strips
6Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps or other 1 WW SP tortillas
1/2cuplight sour cream,optional
Instructions
Mix the first 6 ingredients in a large zip-close bag.
Add chicken, pepper strips, and onions to the marinade in the bag. Seal and mix ingredients together until all of the chicken and vegetables are coated with the marinade.
Refrigerate 15 minutes.
Spray a grill pan with cooking spray and heat to medium-high heat. Transfer 1/2 of the contents from the bag onto the grill pan, as to not overcrowd the grill pan. Grill 8-10 minutes, or until chicken is fully cooked, vegetables are crisp-tender, and there are visible grill marks. Drain the liquid from the grill pan and repeat with the other 1/2 of the contents in the bag.
(If you don't have a grill pan, use a skillet and drain the liquid once the food is cooked. Then allow it to cook a little longer in the skillet at medium-high heat so the chicken and vegetables can lightly brown in the pan.)
Scoop 2/3 cup chicken/vegetable mix onto each tortilla. If desired, scoop 2 tablespoons sour cream on top of each and serve.
Nutrition Facts
Easy Chicken Fajitas
Amount Per Serving (1 fajita with sour cream)
Calories 233Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 43mg14%
Sodium 488mg21%
Carbohydrates 13g4%
Fiber 11g46%
Sugar 5g6%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.