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5
from 1 vote
Simple Slow Cooker Barbecue Chicken Sandwiches
5 Green, 4 Blue, and 4 Purple points per sandwich
Makes:
7
sandwiches
Calories:
180
Author:
Alisha Hughes
Ingredients
▢
1/2
cup
fat-free chicken broth
▢
1/3
cup
ketchup
▢
2
tablespoons
brown sugar
▢
1
tablespoon
red wine vinegar
▢
1
teaspoon
Dijon mustard
▢
1
teaspoon
Worcestershire sauce
▢
2-3
garlic cloves,
minced
▢
1/4
teaspoon
salt
▢
1/8
teaspoon
paprika
▢
1
pound
boneless
skinless chicken breasts
▢
1/2
small onion,
chopped
▢
1
tablespoon
cornstarch
▢
1
tablespoon
water
▢
7
light hamburger buns
Instructions
Mix chicken broth, ketchup, brown sugar, red wine vinegar, Dijon mustard, Worcestershire sauce, garlic, salt, and paprika in slow cooker.
Place chicken and onions in the slow cooker and mix in the sauce. Cook 4-6 hours on LOW or 2-3 hours on HIGH.
Carefully take chicken out of the slow cooker and shred with two forks. Return chicken to the slow cooker and mix in with the sauce mixture.
In a small bowl, mix the cornstarch and water. Mix the cornstarch mixture into the chicken and sauce in the slow cooker.
Turn slow cooker to HIGH heat, if it wasn't already. Allow to cook 6-7 minutes, or until the sauce begins to thicken.
Using a slotted spoon, scoop 1/3 cup shredded BBQ chicken on each bun.
Nutrition Facts
Simple Slow Cooker Barbecue Chicken Sandwiches
Amount Per Serving (1 sandwich)
Calories
180
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Cholesterol
31mg
10%
Sodium
442mg
19%
Carbohydrates
28g
9%
Fiber 4g
17%
Sugar 9g
10%
Protein
17g
34%
* Percent Daily Values are based on a 2000 calorie diet.