5 Green, 5 Blue, and 5 Purple points per chili cheese dog.
Makes: 8servings
Calories: 223
Author: Alisha Hughes
Ingredients
8Hebrew National 97% fat-free beef franks
Cooking spray
1pound99% lean ground turkey
1/4cupdiced onions,plus additional onions if you will be putting them on top of the chili dogs
1/4cupketchup
1/4cupsalsa
2tablespoonswater
2tablespoonstomato paste
1tablespoonbrown sugar
1teaspoononion powder
1teaspoonchili powder
8light buns
1/2cupreduced-fat shredded cheddar cheese
Instructions
Cook hot dogs in boiling water or on a grill pan.
Meanwhile, spray a large skillet with cooking spray and set over medium heat. Cook ground turkey and onion in the skillet until turkey is fully cooked, breaking up the meat as it cooks.
Stir ketchup, salsa, water, tomato paste, brown sugar, onion powder, and chili powder in with the ground turkey and onion. Simmer uncovered 4-5 minutes or until all of the flavors are blended together.
Place hot dogs in hot dog buns, then top each with 1/4 cup of the chili mixture and 1 tablespoon cheese. You could also add extra onion on the top, if you'd like.
Nutrition Facts
WW Friendly Chili Cheese Dogs
Amount Per Serving (1 chili cheese dog)
Calories 223Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 807mg35%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 4g4%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.