5tablespoonsBolthouse Farms Creamy Caesar Yogurt dressing
32fat-free Seasoned croutons
6ouncesiceberg or romaine salad mix
Instructions
Preheat large skillet or grill pan to medium heat.
Spray pork chops with cooking spray and sprinkle with salt and pepper.
Cook pork in the preheated pan about 5-6 minutes on both sides.
Using a basting brush, coat the pork with about 1 tablespoon of the dressing. Cook an additional 1-2 minutes on both sides, or until pork is thoroughly cooked and slightly browned.
Serve the pork chops with the salad on the side, or chop the pork up into bite-size pieces and toss it into the salad.
Each salad get approximately 3 ounces cooked pork, 3/4 cup salad, 1 tablespoon dressing, and 8 croutons.
Nutrition Facts
Caesar Pork Chops and Salad
Amount Per Serving (3 ounces cooked pork, 3/4 cup salad, 1 tablespoon salad dressing, and 8 croutons)
Calories 253Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 82mg27%
Sodium 382mg17%
Carbohydrates 11g4%
Sugar 4g4%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.