1(10 ounce) can Rotel diced tomatoes and green chiles
18 ounce can tomato sauce
1teaspoonsalt
1/2teaspooncumin
1/2teaspoonchili powder
Pepper,to taste
Instructions
Cook pasta according to the directions on the package. Drain pasta.
Heat oil in a large skillet. Cook garlic over medium heat for 30 seconds.
Add onion, zucchini, and corn to the skillet. Saute, covered 8-10 minutes, or until vegetables are tender and zucchini begins to brown a little.
Transfer vegetables to a bowl or plate and set aside.
Cook ground turkey in the same skillet the vegetables were in for about 8 minutes, breaking up the meat as it cooks.
Once turkey is fully cooked, add in the black beans, Rotel, tomato sauce, salt, cumin, and chili powder.
Add vegetables and pasta back in with the rest of the ingredients and allow to cook 2-3 minutes, tossing the flavors and ingredients together as it cooks.
Salt and pepper, to taste. Serve warm.
Nutrition Facts
Southwestern Turkey & Vegetable Pasta Dish
Amount Per Serving (1 cup)
Calories 205Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 30mg10%
Sodium 618mg27%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 5g6%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.