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5
from 1 vote
Grilled Pork Chops with Sauteed Green Beans and Mushrooms
6 Green, 6 Blue, and 6 Purple points per serving.
Makes:
4
servings.
Calories:
270
Author:
Alisha Hughes
Ingredients
▢
1/2
pound
green beans,
trimmed
▢
2
teaspoons
dark Sesame oil,
divided
▢
4
4 ounces boneless pork chops, trimmed of fat
▢
1/4
teaspoon
salt
▢
1
shallot,
chopped
▢
8
ounces
mushrooms,
sliced
▢
2
tablespoons
honey
▢
2
tablespoons
soy sauce
▢
2
garlic cloves,
minced
▢
1
teaspoon
dried oregano
▢
1
thin sliced green onion,
optional
▢
1
tablespoon
fresh snipped parsley,
optional
Instructions
Bring a pot of water to a boil; add green beans, and cook until bright green and tender, about 5 minutes. Drain water.
Preheat a large skillet or grill pan to medium-high heat. Using a basting brush, coat the pan with 1/2 teaspoon Sesame oil.
Add pork to the pan and brush sesame oil on the top of the pork.
Sprinkle pork with salt. Allow to cook about 4 minutes on each side, or until fully cooked. Transfer pork to a plate.
In the same pan, add remaining 1 teaspoon sesame oil with shallots and allow to cook about 3 minutes, or until the shallots are softened.
Add mushrooms and cook about 6 minutes, or until the mushrooms are softened, scraping the bits from the bottom of the pan into the juices.
Mix in green beans, honey, soy sauce, garlic, and oregano and cook 2-3 more minutes.
Serve 3 ounces cooked pork chop with 1/4 of the green bean mixture. Spoon the remaining juices from the pan over each serving for additional flavor.
Top with green onion and parsley, if desired.
Nutrition Facts
Grilled Pork Chops with Sauteed Green Beans and Mushrooms
Amount Per Serving (1 pork chop and 1/4 of the green bean/mushroom mixture)
Calories
270
Calories from Fat 81
% Daily Value*
Fat
9g
14%
Saturated Fat 3g
19%
Cholesterol
76mg
25%
Sodium
619mg
27%
Carbohydrates
16g
5%
Fiber 3g
13%
Sugar 11g
12%
Protein
27g
54%
* Percent Daily Values are based on a 2000 calorie diet.