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Grilled Pepper Jack Chicken with Zucchini & Corn Sauté
6 Green, 4 Blue, and 4 Purple points per serving.
Makes:
4
servings
Calories:
292
Author:
Alisha Hughes
Ingredients
FOR GRILLED PEPPER JACK CHICKEN
▢
4
(4 ounce each) boneless, skinless chicken breast halves
▢
2
teaspoons
poultry seasoning
▢
Cooking spray
▢
4
center-cut bacon strips,
cooked and halved
▢
4
slices
pepper jack cheese
▢
Salt and pepper,
to taste
▢
optional if making into burgers: 4 light hamburger buns, large lettuce leaves, onion slices, and sliced tomatoes
FOR ZUCCHINI & CORN SAUTE
▢
2
medium zucchini,
sliced
▢
1/2
small onion,
sliced
▢
1-1/2
teaspoons
olive oil
▢
1/2
cup
frozen corn
▢
2
garlic cloves,
minced
▢
1/2
teaspoon
sugar
▢
1/4
teaspoon
salt
▢
1/4
teaspoon
lemon-pepper seasoning
Instructions
Preheat grill pan or large skillet to medium heat.
Sprinkle chicken with poultry seasoning.
Spray grill pan with cooking spray. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
Top with bacon and cheese; cover and grill 1-2 minutes longer, or until cheese is melted. Salt and pepper, to taste.
(Optional: Serve on buns and top with lettuce, onion slices, and tomato slices if making into sandwiches)
Next make the Zucchini and Corn Sauté...
In the same skillet or grill pan, sauté zucchini and onions in oil until crisp tender.
Add corn and garlic; sauté 2 minutes longer, or until vegetables are tender.
Sprinkle with sugar, salt, and lemon-pepper seasoning.
Top each chicken breast with 1/4 of the zucchini/corn mixture.
Salt and pepper, to taste.
Nutrition Facts
Grilled Pepper Jack Chicken with Zucchini & Corn Sauté
Amount Per Serving (1 Pepper Jack chicken breast and 1/4 of the zucchini & corn saute)
Calories
292
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 6g
38%
Cholesterol
85mg
28%
Sodium
596mg
26%
Carbohydrates
11g
4%
Fiber 2g
8%
Sugar 4g
4%
Protein
30g
60%
* Percent Daily Values are based on a 2000 calorie diet.