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Shrimp Parmesan Alfredo
8 Green, 6 Blue, and 6 Purple points per serving.
Makes:
4
servings
Calories:
316
Author:
Alisha Hughes
Ingredients
▢
4
ounces
uncooked fettuccine
▢
1
tablespoon
light butter
▢
1/2
small onion,
chopped (about 1/4 cup)
▢
2
garlic cloves,
minced
▢
1
pound
small or medium shrimp,
deveined and tails off
▢
1/4
teaspoon
salt
▢
1/2
tablespoon
cornstarch
▢
3/4
cup
non-fat plain Greek yogurt
▢
1/2
cup
fat-free chicken broth
▢
1/2
cup
frozen peas
▢
1/2
cup
grated Parmesan cheese
▢
1
tablespoon
fresh chopped parsley,
optional
Instructions
Cook pasta according to package directions. Drain pasta once cooked.
Melt butter in a large skillet. Add onion, cook 1 minute. Add garlic, cook 1 more minute.
Toss shrimp and salt into the skillet and cook 2 minutes. With a slotted spoon, transfer shrimp to a bowl or plate.
Mix cornstarch into Greek yogurt.
Whisk yogurt, broth, and peas into the skillet and mix until smooth. Cook 1 minute.
Toss in Parmesan cheese, shrimp, and cooked, drained pasta. Simmer 2 minutes.
Sprinkle with parsley, optional.
Nutrition Facts
Shrimp Parmesan Alfredo
Amount Per Serving (1 cup)
Calories
316
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 3g
19%
Cholesterol
178mg
59%
Sodium
1125mg
49%
Carbohydrates
30g
10%
Fiber 3g
13%
Sugar 6g
7%
Protein
30g
60%
* Percent Daily Values are based on a 2000 calorie diet.