1(.7 ounce) packet Good Seasons Italian all natural salad dressing and recipe mix
1/2cupseasoned breadcrumbs
Cooking spray
3-4zucchinis
1-3/8cupSpaghetti sauce,divided
Instructions
Preheat oven to 425°F or air fryer to 390°F.
Chop the cauliflower and onion into small pieces using a blender or food processor.
Add ground turkey, Parmesan cheese, 1 egg, mozzarella cheese, and Italian seasoning packet to the cauliflower and onion. Blend with food processor or mix well with hands.
Whisk the remaining 2 eggs in a shallow dish and put the breadcrumbs in a separate shallow dish.
Using wet hands, make meat mixture into 18 meatballs, about 3 tablespoons each. Dip the meatballs one at a time in the egg and then gently roll them into the breadcrumbs to coat.
Spray the air fryer basket, or a large baking sheet, with cooking spray.
Place meatballs in air fryer basket or on large baking sheet. Lightly spray the meatballs with cooking spray.
If using an oven, bake meatballs, turning over once, until they are heated through, about 20 minutes.
If using an air fryer, cook 10 minutes, turning the meatballs halfway through. (This will probably have to be done in two separate batches.)
While the meatballs are cooking, prepare the zoodles. Using a spiralizer, make zucchini into spaghetti noodles. Place spiralized zucchini in a large pot with 1 cup spaghetti sauce. Cook over medium heat about 8-10 minutes, or until the zoodles are as tender as you would prefer.
Serve 1/3 cup zucchini noodles with 3 meatballs. Top each plate with an additional 1 tablespoon spaghetti sauce.
Nutrition Facts
Italian Turkey Meatballs & Zoodles
Amount Per Serving (3 meatballs, 1 additional tablespoon spaghetti sauce, and approximately 1/3 cup zoodles)
Calories 243Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 148mg49%
Sodium 394mg17%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.