Sprinkle both sides of the pork chops with garlic powder and lemon-pepper seasoning.
Heat oil in a nonstick skillet. Cook pork chops in oil about 3-4 minutes or until browned. Flip and cook other side an additional 3-4 minutes or until pork is fully cooked. (more or less time, depending on the thickness of your pork chops)
Meanwhile, peel and slice apple and onion into thick slices.
Transfer pork to a plate. Cook the apple and onion in the juices from the pork.
Pour syrup over the top of the apples and onion and mix together until coated. Allow to cook 3-4 minutes or until the apples and onions are tender.
Serve 1/4 of the pork (about 3 ounces cooked) with 1/4 of the apple/onion mix. The measurement of the apple/onion will vary depending on the size of the fruits/vegetables.
Nutrition Facts
Autumn Apple and Onion Pork Chops Recipe
Amount Per Serving (3 ounces cooked pork and 1/4 apple and onion mix)
Calories 276Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 87mg29%
Sodium 155mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 9g10%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.