4ouncesspaghetti,cooked and drained (about 2 cups cooked)
1pound99% lean ground turkey
8ouncessliced fresh mushrooms
1cupsliced baby carrots
1sliced red bell pepper
3sliced green onions
3minced garlic cloves
1tablespooncornstarch
1cupfat-free beef broth
1tablespoonsoy sauce
1teaspoonminced ginger
1/4teaspooncrushed red pepper
1/2teaspooncurry powder
1/4teaspoonsalt
1(14 ounce) can bean sprouts
Instructions
Cook the spaghetti according to the directions in the package.
In a large skillet, cook ground turkey, breaking it up as it cooks.
As the meat cooks, chop and slice the mushrooms, carrots, red bell pepper and green onions. Add the vegetables and garlic to the turkey. Cover and allow to cook until the vegetables are tender.
Once turkey is fully cooked and the vegetables are tender, stir in the cornstarch. Then stir in the broth, soy sauce, ginger, crushed red pepper, and curry powder. Cook and stir until thickened and bubbly. Cook and stir for 2 more minutes.
Stir in cooked spaghetti and bean sprouts. Heat through.
Top with extra sliced green onions, if desired. Salt and pepper, to taste.
Nutrition Facts
Turkey Lo Mein
Amount Per Serving (1 cup)
Calories 129
% Daily Value*
Cholesterol 30mg10%
Sodium 507mg22%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 3g3%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.