One serving is 3 Green, 3 Blue, and 3 Purple Points.
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Makes: 4servings
Calories: 128
Author: Alisha Hughes
Ingredients
8cupsromaine salad blend
1cupchopped tomatoes(about 1 medium tomato)
1cupCreamette 150 Rotini Pasta,cooked
2slicescrisp cooked bacon
1ounce(about 1/4 cup) Sharp Cheddar cheese cut into small pieces
1/4cupfat-free Italian dressing
Instructions
Cook bacon and pasta.
Chop tomatoes and cheddar cheese.
Once bacon is cooked, break it into little pieces. Once pasta is cooked, drain pasta.
Assemble salads. For those counting points, serve 2 cups romaine with 1/4 cup tomatoes, 1/4 cup pasta, 1/2 slice of bacon, 1 tablespoon cheese, and 1 tablespoon Italian dressing. Mix together.
Nutrition Facts
Italian Chopped Salad
Amount Per Serving (2 cups romaine, 1/4 cup tomatoes, 1/4 cup pasta, 1/2 slice of bacon, 1 tablespoon cheese, and 1 tablespoon Italian dressing)
Calories 128Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 309mg13%
Carbohydrates 21g7%
Fiber 7g29%
Sugar 4g4%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.