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Super Simple Marinated Chicken
3 Green, 2 Blue, and 2 Purple points per serving.
Makes:
6
servings
Calories:
158
Author:
Alisha Hughes
Ingredients
▢
2
tablespoons
olive oil
▢
1
tablespoon
red wine vinegar
▢
1
tablespoon
soy sauce
▢
1
tablespoon
Worcestershire sauce
▢
1
teaspoon
ground mustard
▢
2
garlic cloves,
minced
▢
Pepper,
to taste
▢
1-1/2
pounds
chicken
Instructions
Mix together the first eight ingredients. Put marinade in a bowl or a ziploc bag, and add chicken. Refrigerate 4 hours or overnight.
Grill chicken until cooked.
Nutrition Facts
Super Simple Marinated Chicken
Amount Per Serving (3 ounces chicken)
Calories
158
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 6g
38%
Sodium
248mg
11%
Carbohydrates
1g
0%
Protein
21g
42%
* Percent Daily Values are based on a 2000 calorie diet.