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Bacon Wrapped Chicken Roulades

August 29, 2018 by Alisha Hughes Leave a Comment

 

These Bacon Wrapped Chicken Roulades are tender chicken breasts wrapped in turkey bacon and stuffed wtih a honey mustard sacue, deli sliced ham, provolone, and asparagus. These things are so yummy!

These Bacon Wrapped Chicken Roulades are coated with a honey mustard/mayonnaise mixture and filled with sliced deli ham, melted provolone cheese, and asparagus. My whole family loved these roulades. I suppose this should come as no surprise since they also love Chicken Cordon Bleu. These roulades have a similar taste to Chicken Cordon Bleu with melted cheese and thin sliced ham in the center of each tender chicken piece.

What do you eat with your chicken roulades?

I served our Bacon Wrapped Chicken Roulades with corn-on-the-cob, because someone from our church was kind enough to share from their crops. The truth is, any vegetables would go great with these roulades. If you wanted, you could even cook extra asparagus and serve it with the roulades.

Just a few simple ingredients…

As usual, I am keeping things uncomplicated with these Bacon Wrapped Chicken Roulades. They only require seven simple ingredients!

Here is what you need:

7 Simple ingredients for delicious bacon wrapped chicken roulades - Chicken, asparagus, turkey bacon, sliced ham, provolone cheese, light mayonnaise, and honey mustard.

4 fresh asparagus spears, cut in half
4 (4 ounce) boneless, skinless chicken breasts
1/3 cup light mayonnaise
1 tablespoon honey mustard
4 slices thin-sliced deli ham
4 slices thin-sliced provolone cheese slices
8 slices uncooked turkey bacon

Here is what you do:

In a medium saucepan, bring 2-3 cups water to a boil. Cook asparagus in the water for 3 minutes, or until crisp tender. Drain and rinse asparagus with cold water, pat dry, and set aside.

Cook asparagus until crispy tender, about 3 minutes and run under cold water.

Meanwhile, wrap chicken pieces with clear cling wrap, and use a meat tenderizer or rolling pin to pound down the chicken into thin slices. This step will make the chicken easier to roll up.

Pound down chicken to make chicken roulades.

In a small bowl, combine mayonnaise and honey mustard. Spread 1/2 tablespoon mayonnaise mixture onto each piece of chicken.

This light mayonnaise and honey mustard mixture is perfect for roulades.

Top each piece of chicken with 1 slice of ham, 1 slice of cheese, and 2 asparagus halves. Roll up chicken around the asparagus and wrap with 2 pieces of turkey bacon each.

Place ham, cheese, and asparagus on chicken.

Roll chicken around the asparagus.

Cook roulades in a large sauté pan set to medium heat, 4 minutes on one side. Coat top of roulades with remaining mayonnaise mixture. Using tongs, flip the roulades over and cook an additional 4 minutes. Cover and cook until the center of the chicken is thoroughly cooked, about 4-6 more minutes. Serve warm.

Wrap the chicken with the turkey bacon.

Makes 4 roulades.
One roulade is 8 Green, 6 Blue, and 6 Purple points.

Bacon wrapped chicken roulades includes asparagus, cheese, and ham in the center.

Use this image to save on Pinterest for later…

These bacon wrapped chicken roulades are stuffed with asparagus, provolone cheese, and sliced ham. Just 6 Weight Watchers FreeStyle SmartPoints per roulade.

.

Print Recipe

Bacon Wrapped Chicken Roulades

8 Green, 6 Blue, and 6 Purple points per serving.
Makes: 4 roulades
Calories: 278
Author: Alisha Hughes

Ingredients

  • 4 fresh asparagus spears, cut in half
  • 4 4 ounce boneless, skinless chicken breasts
  • 1/3 cup light mayonnaise
  • 1 tablespoon honey mustard
  • 4 slices thin-sliced deli ham
  • 4 slices thin-sliced provolone cheese slices
  • 8 slices uncooked turkey bacon

Instructions

  • In a medium saucepan, bring 2-3 cups water to a boil. Cook asparagus in the water for 3 minutes, or until crisp tender. Drain and rinse asparagus with cold water, pat dry, and set aside.
  • Meanwhile, wrap chicken pieces with clear cling wrap, and use a meat tenderizer or rolling pin to pound down the chicken into thin slices. This step will make the chicken easier to roll up.
  • In a small bowl, combine mayonnaise and honey mustard. Spread 1/2 tablespoon mayonnaise mixture onto each piece of chicken.
  • Top each piece of chicken with 1 slice of ham, 1 slice of cheese, and 2 asparagus halves. Roll up chicken around the asparagus and wrap with 2 pieces of turkey bacon each.
  • Cook roulades in a large sauté pan set to medium heat, 4 minutes on one side. Coat top of roulades with remaining mayonnaise mixture. Using tongs, flip the roulades over and cook an additional 4 minutes. Cover and cook until the center of the chicken is thoroughly cooked, about 4-6 more minutes. Serve warm.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

BBQ Leftover Turkey Mini Pizzas

Vegetarian Honey Teriyaki Stir Fry

Grilled Chicken Seasoned with Sweet and Spicy BBQ Rub

Shepherd's Pie

Filed Under: 6 blue points, 6 purple points, 8 green points, Chicken recipe, Dinners, Entrees, Gluten-Free Recipes, Kid Friendly, Personal Points, Weight Watchers Friendly Tagged With: 6 blue points, 6 purple points, 8 green points, asparagus, chicken, chicken cordon bleu, honey mustard, mayonnaise, melted cheese, Personal Points, provolone, roulades

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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