These are called “Chicken Pot Pie Muffins” but they kind of felt giant like meatballs to me so I called them chicken meatballs with my kids. The ingredients are similar to what you could find in a pot pie but I love that Katie decided to add in old fashioned oats and leave out the pie crust which is, of course, the part that makes a chicken pot pie so high in smart points. Each one of these chicken pot pie muffins is just 1 WW FreeStyle Smart Point so you can eat 5-6 guilt-free! Save this one for a time when you are really hungry. 😉

This is another recipe from Katie Farrell’s “Dashing Dish cookbook”.

This is one of 100 recipes in her cookbook. Enter into our giveaway here to win your own free copy of her cookbook and devotional. I am sharing recipes from this cookbook this whole week and will be using the recipes I share in our meal plan at the end of the week so you will want to keep coming back to MPM this week to check those out.

Here is what you need:

1/2 cup corn
1/2 cup peas (fresh or frozen) (if using frozen, thaw and pat dry)
1/2 cup diced carrots (fresh or frozen) (if using frozen, thaw and pat dry)
1/2 cup old-fashioned oats
1/2 cup grated Parmesan cheese
3 large egg whites
1 1/2 teaspoons poultry seasoning
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 pound 98% fat free ground chicken (or extra-lean ground turkey)

Here is what you do:

Preheat the oven to 375°F. Spray a 12-cup muffin tin with cooking spray.

In a large bowl mix together the corn, peas, carrots, oats, Parmesan, egg whites, poultry seasoning, pepper, salt, and garlic powder.

Add the ground chicken and mix with a spoon or your hands until everything is well combined.

Scoop 1/3 cup of the mixture into 11 muffin cups. (I used less of the mixture in each cup so it made more muffins since my kids eat smaller portions, but if you go by these instructions you would have 11 muffins)

Bake  for 35 to 40 minutes or until the ground chicken reaches an internal temperature of at least 165°F and is no longer pink in the middle.

 

Makes 11 muffins.
One muffin is 1 WW FreeStyle Smart Point!

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*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.