We are officially in Salad Season now! Yay!!
I know some of you out there have been on the hunt for some good salads you can throw together this summer. If you are one of those people, you’re going to feel like you hit the jackpot with this list! Whether you are looking for a quick lunch, or something to take to a potluck, this long list of over 50 Weight Watchers friendly salads can definitely help. With a list this long, you can eat one of these salads every other day all summer long and not have any repeats! Talk about setting yourself up for success!
All of the salads in this list are between 0-7 WW FreeStyle Smart Points per serving. I have organized the list according to the number of FreeStyle Smart Points per serving to make it easy to work these salads into your week based on what other foods you will be eating. The salads on this list come from some of the top recipe blogs that share WW recipes with FreeStyle SmartPoints including, but not limited to, salads from Meal Planning Mommies. Links to the recipes and names of where the recipes come from are also included.
Follow our ever growing list of WW friendly salads on Pinterest.
If you like this list you will love our MPM “Satisfying Salads” Pinterest board. I will continue to share more healthy WW salads on this Pinterest board as they become available. You can follow the MPM “Satisfying Salads” Pinterest board here.
I’m going to the keep the chatter short and get straight to the list you came here for. Here are my top 50+ favorite WW friendly salads out on the blogosphere right now, sorted by WW SP per serving…
Salads that are 0 Weight Watchers FreeStyle Smart Points per serving.
(Zero points in this case this means the # of points is lower than the # of servings and, therefore, registers as zero points in the WW recipe builder.)
Greek Chickpea Salad – 0 WW SP
Meal Planning Mommies
Zero Point Bean Salad – 0 WW SP
Danica’s Daily
Salads that are 1 Weight Watchers FreeStyle Smart Points per serving.
Lentil Salad – 1 WW SP
Skinny Taste
Lemon Basil Three Bean Salad – 1 WW SP
Recipe Girl
Mediterranean Bean Salad – 1 WW SP
Skinny Taste
Salads that are 2 Weight Watchers FreeStyle Smart Points per serving.
Grilled Chicken with Mustard Sauce and Greens – 2 WW SP
Meal Planning Mommies
Mediterranean Salad – 2 WW SP
Skinny Kitchen
Chickpea Egg Salad – 2 WW SP
Skinny Taste
Southwest Quinoa Chicken Salad – 2 WW SP
Meal Planning Mommies
Asian Chicken Broccoli Slaw Salad – 2 WW SP
Skinny Kitchen
Caesar Salad – 2 WW SP
Meal Planning Mommies
Blackened Chicken Fiesta Salad – 2 WW SP
Skinny Taste
Skinny Waldorf Chicken Salad – 2 WW SP
Skinny Kitchen
Turkey Taco Salad – 2 WW SP
Meal Planning Mommies
Salads that are 3 Weight Watchers FreeStyle Smart Points per serving.
Blue Cheese and Pear Salad – 3 WW SP
Weight Watchers
Rainbow Bean and Rice Salad – 3 WW SP
Meal Planning Mommies
Oriental Cabbage and Cranberry Salad Recipe – 3 WW SP
LaaLoosh
Greek Lemon-Dill Grilled Chicken Salad – 3 WW SP
Weight Watchers
Italian Chopped Salad – 3 WW SP
Meal Planning Mommies
Kale Caesar Salad – 3 WW SP
Slender Kitchen
BBQ Ranch Chicken Salad – 3 WW SP
Meal Planning Mommies
Salads that are 4 Weight Watchers FreeStyle Smart Points per serving.
Turkey-Apple Salad with Raspberry Vinaigrette – 4 WW SP
Weight Watchers
Red, White and Bleu Salad – 4 WW SP
Meal Planning Mommies
Broccoli Salad – 4 WW SP
Emily Bites
Panera Fuji Apple Chicken Salad (Panera copycat recipe) made skinny – 4 WW SP
Skinny Kitchen
Skinny Pea Salad – 4 WW SP
Brew My Tea
Greek Chopped Salad with Feta and Olives – 4 WW SP
Weight Watchers
Asian Salad – 4 WW SP
Your Brew My Tea
Quinoa Tabbouleh Salad Recipe – 4 WW SP
LaaLoosh
Vegetarian Taco Salad – 4 WW SP
You Brew My Tea
Strawberry Tossed Salad – 4 WW SP
Meal Planning Mommies
Bacon Bleu Apple Salad – 4 WW SP
Meal Planning Mommies
BLT Chopped Salad – 4 WW SP
Brew My Tea
Healthy Kale Salad with Apple and Dates – 4 WW SP
Simple Nourished Living
BBQ Chicken Salad – 4 WW SP
Weight Watchers
Salads that are 5 Weight Watchers FreeStyle Smart Points per serving.
Greek Pasta Salad Bowl – 5 WW SP
Meal Planning Mommies
Arugula, Peach and Goat Cheese Salad – 5 WW SP
Weight Watchers
Skinny Cheeseburger Salad – 5 WW SP
Skinny Kitchen
Italian Style Pepperoni Pizza Salad – 5 WW SP
Meal Planning Mommies
Cobb Salad in a Jar with Buttermilk Ranch – 5 WW SP
Skinny Taste
Skinny Cobb Salad – 5 WW SP
Skinny Kitchen
Crunchy Asian Mandarin Orange Salad – 5 WW SP
Meal Planning Mommies
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing – 5 WW SP
Skinny Taste
Apple, Grape and Walnut Salad with Blue Cheese – 5 WW SP
Weight Watchers
Vietnamese Rice Noodle Salad – 5 WW SP
Slender Kitchen
Chicken Cobb Salad – 5 WW SP
Meal Planning Mommies
Apple Cider Chicken Salad – 5 WW SP
Weight Watchers
Easy Caesar Pork Chops and Salad – 5 WW SP
Meal Planning Mommies
Salads that are 6 Weight Watchers FreeStyle Smart Points per serving.
Tropical Turkey and Spinach Salad – 6 WW SP
Meal Planning Mommies
Asian Sesame Chicken Salad – 6 WW SP
Emily Bites
Turkey-Walnut Honey Dijon Spinach Salad – 6 WW SP
Meal Planning Mommies
Grilled Steak and Potato Salad – 6 WW SP
Meal Planning Mommies
Turkey Club Salad with Creamy Peppercorn Dressing – 6 WW SP
Meal Planning Mommies
Salads that are 7 Weight Watchers FreeStyle Smart Points per serving.
Quinoa Herb Greek Salad with White Beans – 7 WW SP
Slender Kitchen
Southwest Steak Salad with Avocado Lime Dressing – 7 WW SP
Emily Bites
[email protected] says
What a fabulous post Alisha! So many yummy salads to choose from. Thanks so much for including several of my salads!
With my very best wishes,
Nancy @skinnykitchen.com
Alisha Hughes says
Of course, Nancy! You’ve got a lot of great recipes on your site! 🙂