*The new MyWW plans have rolled out! This list has been updated to include green, blue, and purple points now.
New update as of January 11, 2020: I have added printable lists sorted by the the points at the bottom of this post. There is a list of just green points, one with just blue points, and one list with just purple points! I hope you like them!!
A list of smart snacks with MyWW Green, Blue, and Purple Snacks!
If you are asking yourself, “What snacks can I eat that are low in MyWW Points?” we have over 60 quick snacks that are 4 or less MyWW Points for you to consider!
Everyone who tries to lose weight has to have a plan for when hunger strikes if they are going to be successful. Being proactive is always your best bet. Not deciding what you will do when hunger strikes before hunger strikes is like going grocery shopping when you are hungry… you are more likely to grab things that aren’t good for you!
I have compiled a list of a quick snack ideas that are worth 4, 3, 2, 1, or 0 MyWW Green, Blue, and Purple Point(s). Add these snacks to your grocery list to keep smart snacks you can grab quick in your kitchen. Keep this list where you can see it so you can remember what snacks you have on hand and how many points they are worth. Cross the snacks off as you run out of them or frame the list so you can cross them off with a dry erase marker.
Plus a ZERO SMART POINT snack on the Blue and Purple Plans!
We have a new favorite quick, easy, and convenient snack 3 Green Points or 0 Blue/Purple Points here on MPM. You will love this Greek Chickpea Salad here. It’s delicious and will get you fueled up and happy until your next meal! 🙂
I am so happy to have this list! Hope it helps you too!
4 Blue, 4 Purple & 4 Green Points
- Chex Mix, traditional (1/2 c.) – 4 Blue, 4 Purple, 4 Green Points
- 1 cup red grapes, 2 oz. low fat cheddar cheese and 10 almonds – 4 Blue, 4 Purple, 4 Green Points
- Planter’s cocktail peanuts (30) – 4 Blue, 4 Purple, 4 Green Points
- Planter’s dry roasted peanuts (30) – 4 Blue, 4 Purple, 4 Green Points
- Quaker Lower sugar maple and brown sugar (or apples and cinnamon) instant oatmeal (1 packet) – 4 Blue, 4 Purple, 4 Green Points
- Quaker Chewy Chocolate chip granola bar (1) – 4 Blue, 4 Purple, 4 Green Points
- Sun chips, Multigrain snacks, original (15) – 4 Blue, 4 Purple, 4 Green Points
- Post Honey Bunches of Oats with almonds cereal (3/4 c.) – 4 Blue, 4 Purple, 4 Green Points
- One half of a Light English muffin with 1 tablespoon pasta sauce and 2 tablespoons shredded low-fat mozzarella cheese baked until bubbly – 4 Blue, 4 Purple, 4 Green Points
- A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices – 4 Blue, 4 Purple, 4 Green Points
- Mini Larabar, apple pie fruit and nut bar (1 bar) – 4 Blue, 4 Purple, 4 Green Points
- Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt (1 container) – 4 Blue, 4 Purple, 4 Green Points
- 1/2 cup flake style imitation crab meat and 1 Tbsp. Lite Western dressing – 4 Blue, 4 Purple, 4 Green Points
- Vitalicious VitaTops, 100 calories, deep chocolate muffin top (1 vitatop) – 4 Blue, Purple, 4 Green Points
- Kellogg’s Special K Protein Greek yogurt and fruit granola snack bar ( 1 bar) – 4 Blue, 4 Purple, 4 Green Points
- Teddy graham graham snacks (10 pieces) – 4 Blue, 4 Purple, 4 Green Points
- South Beach diet snack bar, whipped peanut butter (1 bar) – 4 Blue, 4 Purple, 4 Green Points
- Cheerios mulit-grain cereal, dry (1 cup) – 4 Blue, 4 Purple, 4 Green Points
- Popcorners Kettle popped corn chips (1 oz) – 4 Blue, 4 Purple, 4 Green Points
- Wheat thins toasted chips, Great Plains Mulitgrain (13 chips) – 4 Blue, 4 Purple, 4 Green Points
- Cheez-It Reduced Fat White Cheddar Crackers (25 crackers) – 4 Blue, 4 Purple, 4 Green Points
- Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwiches (1 pocket sandwich) – 4 Blue, 4 Purple, 4 Green Points
- Sandwich Bros. Turkey Sausage and Cheese Flatbread Pocket Sandwiches (1 pocket sandwich) – 4 Blue, 4 Purple, 4 Green Points
3 Green, 3 Blue & 3 Purple Points
- Keebler pretzel thins (8) – 3 Blue, 3 Purple, 3 Green Points
- Keebler Club crackers, minis, multigrain (24) – 3 Blue, 3 Purple, 3 Green Points
- Apple slices with 1 tablespoon peanut butter – 3 Blue, 3 Purple, 3 Green Points
- Two stalks of celery with 1 tablespoon peanut butter – 3 Blue, 3 Purple, 3 Green Points
- Barbecue PopChips (18 chips) – 3 Blue, 3 Purple, 3 Green Points
- Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip – 3 Blue, 3 Purple, 3 Green Points
- Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack) – 3 Blue, 3 Purple, 3 Green Points
- Emerald Natural walnuts and almonds, 100 calorie pack (1 pack) – 3 Blue, 3 Purple, 3 Green Points
- 2 oz. honey ham lunch meat and 2 teaspoons mustard in an Ole High fiber low carb tortilla wrap – 3 Blue, 3 Purple, 3 Green Points
- 1 brown rice cake with 2 tsp. peanut butter and strawberries – 3 Blue, 3 Purple, 3 Green Points
- Pringles Stix honey butter flavored snack sticks (1 pack) – 3 Blue, 3 Purple, 3 Green Points
- Sun-Maid Mini-snacks natural California raisins (1 box) – 3 Blue, 3 Purple, 3 Green Points
- Kashi TLC snack crackers, Original 7 grain (12 crackers) – 3 Blue, 3 Purple, 3 Green Points
2 Blue, 2 Purple & 2-3 Green Points
- Dannon Activia light nonfat yogurt, strawberry (1 container) – 2 Blue, 2 Purple, 2 Green Points
- 3 oz. shrimp with 3 Tbsp. cocktail sauce – 2 Blue, 2 Purple, 3 Green Points
- Three ounces deli sliced turkey and sliced tomato on 1 slice whole-wheat bread – 2 Blue, 2 Purple, 2 Green Points
- Pop Secret Kettle corn popcorn (1 cup) – 2 Blue, 2 Purple, 2 Green Points
- One-half cup sliced or baby carrots and 2 tablespoons hummus – 2 Blue, 2 Purple, 2 Green Points
- Wheat thins whole grain crackers (8) – 2 Blue, 2 Purple, 2 Green Points
- Sensible portions garden veggie straws with sea salt (22 straws) – 2 Blue, 2 Purple, 2 Green Points
- Pistachios, in shells (22) – 2 Blue, 2 Purple, 2 Green Points
- Carrots with 2 Tbsp. reduced fat ranch dressing – 2 Blue, 2 Purple, 2 Green Points
- Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey – 2 Blue, 2 Purple, 2 Green Points
- Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa – 2 Blue , 2 Purple, 2 Green Points
- 1 pear, 1 WW string cheese and 7 almonds – 2 Blue, 2 Purple, 2 Green Points
- Thick sliced carrots dipped in 2 Tbsp. guacamole – 2 Blue, 2 Purple , 2 Green Points (May vary by brand)
- 3 cups light microwave popcorn – 2 Blue, 2 Purple, 2 Green Points
- Goldfish snack crackers, baked cheddar (30 pieces) – 2 Blue, 2 Purple, 2 Green Points
- Fit & Active rice cakes (8 mini cakes) – 2 Blue, 2 Purple, 2 Green Points
- Crispix cereal, dry (1/2 cup) – 2 Blue, 2 Purple, 2 Green Points
- Butterball thin and crispy turkey bacon (5 slices) – 2 Blue, 2 Purple, 2 Green Points
- Mini Wheats Frosted cereal, bite size, dry (1/2 cup) – 2 Blue, 2 Purple, 2 Green Points
1 Green, 1 Blue, and 1 Purple Point
- Almonds (7) – 1 Blue, 1 Purple, 1 Green Point
- Rold Gold Pretzel sticks (20) – 1 Blue, 1 Purple, 1 Green Point
- A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese – 1 Blue, 1 Purple, 1 Green Point
- Mini Baybel Light semisoft cheese (1) and fruit – 1 Blue, 1 Purple, 1 Green Point
- One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices – 1 Blue, 1 Purple, 1 Green Point
- 3 slices turkey luncheon meat rolled in 3 lettuce leaves – 1 Blue, 1 Purple, 1 Green Point
- Butter flavored popcorn (1 cup) – 1 Blue, 1 Purple, 1 Green Point
- Grapes and 1 oz. low-fat cubed Swiss cheese – 1 Blue, 1 Purple, 1 Green Point
- 1/4 cup light vanilla yogurt and blueberries – 1 Blue, 1 Purple, 1 Green Point
- 1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce – 1 Blue, 1 Purple, 1 Green Point
- 1/4 c. fat-free black bean dip with fresh veges – 1 Blue, 1 Purple, 1 Green Point
- 1 pretzel rod – 1 Blue, 1 Purple, 1 Green Point
- Boca Original vegan veggie burger (1 burger) – 1 Blue, 1 Purple, 1 Green Point
- Old Wisconsin Snack sticks, turkey sausage (1 stick) – 1 Blue, 1 Purple, 1 Green Point
- Nabisco Good Thins The Corn One, Sea Salt Corn and Rice Snacks (17 crackers) – 1 Blue, 1 Purple, 1 Green Point
- A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good! – 1 Blue, 1 Purple, 1 Green Point
and then, of course, there are the obvious 0 MyWW snacks on any plan… Fruits and veges!
Load up on as many of these as you can!
- Bananas
- Apples
- Strawberries
- Blueberries
- Raspberries
- Grapes
- Tomatoes
- Watermelon
- Oranges
- Cucumber
- Broccolli
- Pineapple
- Cantaloupe
- Sweet red peppers
- Pears
- Mango
- Peaches
- Zucchini
- etc.
Plus, these great zero point snack ideas on the Blue and Purple Plan:
- hard-boiled egg sprinkled with salt and pepper
- 1 scrambled egg with fat-free salsa
- 1 c. non-fat plain Greek yogurt 1/2 c. blueberries or raspberries
- 1/2 c. non-fat plain Greek yogurt mixed with 1 Tbsp. Ranch seasoning mix served with 1 cup bell pepper strips
- Corn on the cob
- Edamame Pictsweet Farms Farm Snacks with sea salt (1 carton)
- Mott’s Natural Applesauce, 1 container
- Musselman Lite Cinnamon Applesauce (4 oz.)
- A cup of broth based vegetable soup – Varies on the type (Some are zero… scan code to make sure!)
New! Low Purple Point Snacks & Lunches
- Air popped popcorn – 0 Purple Points
- Plain nonfat cottage cheese with raspberries – 0 Purple Points
- 1/2 cup Quick Cooking rolled oats, 1 cup unsweetened almond milk, 1 mashed banana, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and a dash of salt, cooked together and topped w/ blueberries – 1 Purple Point
- Baked Potato w/ 2 tablespoons “I Can’t Believe It’s Not Butter!” light vegetable spread, sprinkled w/ salt – 3 Purple Points
- Baked Potato w/ shredded chicken and 2 tablespoons BBQ sauce – 3 Purple Points
- Baked Sweet Potato w/ 2 tablespoons “I Can’t Believe It’s Not Butter!” light vegetable spread, and sprinkle of cinnamon – 3 Purple Points
- 1 cup cooked whole wheat pasta, 1/4 cup chicken broth, 1 teaspoon extra virgin olive oil, diced tomatoes, 2 garlic cloves, fresh spinach, and 2 tablespoons feta cheese – 3 Purple Points
- 1 can tuna in water-drained, 1 teaspoon lemon juice, 2 teaspoons extra virgin olive oil, 1/4 teaspoon salt, 1/2 cup cooked whole wheat rotini, chopped tomato, 2 tablespoons chopped red onion, 1 tablespoon fresh parsley – 3 Purple Points
FREE PRINTABLES BY MYWW COLORS.
Click on the image below for just the list of snacks with green MyWW points per serving!
Click on the image below for just the list of snacks with blue MyWW points per serving!
Click on the image below for just the list of snacks with purple MyWW points per serving!
Could you use some dessert ideas that are low in MyWW points? Great!
Check out our list of sweet treats that are less than 5 MyWW green, blue, and purple points!
Get to our list of WW friendly tortillas, wraps, and flatbreads here… some wraps are only 1 WW Green, Blue, and Purple point!
We also have an updated fast food survival guide here.
You might also find our MyWW friendly meal plans helpful! Click on the pic below to be directed to the meal plan pictured!
Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
So happy I found your site! I started WW a week before the holidays and well I haven’t been doing it either. I am ready and geared up to get it together, especially that I’m armed with all the great lists you put together. Thank you so much !
Awesome Juli!! You can do this! …We can do this! 🙂 So glad you are here. It’s definitely more fun when you aren’t doing it alone!
I too am so happy to have found your website. I so appreciate the time you are sacrificing to help others of us who struggle to stay on program. Thank you so much.
Jeri
Chesaning,Mi
This list is awesome! I came searching today after I ate some yogurt and saw it was 4 points!
Perfect Melanie! So happy for you! Thanks for the feedback! 🙂
Thank you for this awesome list. This is exactly what I needed. I can’t wait to check out the desserts.
Awesome Heather! 🙂
Excellent. Helpful. Thank you
Thank you Libby! No problem. 🙂
Good stuff thanks.
Thank you so very much for this information! EXACTLY what I have been looking for!!
Fantastic Pam! So glad. 🙂
Where would Dannon Light & Fit Greek yogurt fit into the snack list? It’s my favorite, but I don’t see it. Thank you for an excellent blog!
Hi Beth, Dannon Light & Fit Greek yogurt is definitely a smart snack with just 2 WW SP for one container. Thanks for sharing another smart snack idea! 🙂
You are a life safer! I have joined Weight Watchers, but I was having trouble planning meals etc.
I’m so tired after working all day that I didn’t feel like making a menu and a grocery list. I truly appreciate your help!!!! Thank you!
Thank you Lisa! I understand. 🙂
These lists are great and I have been a ww member since 2005, but when I use my weight watchers app calculator Rold Gold pretzel sticks are 3 points for 16 so I am wondering how you are getting 20 for 1 point thanks.
Hmmm… that is odd. On my app when I plug in “Rold Gold pretzel sticks” it shows that 20 is 1 point… which does seem low. Is it possible that you are looking at pretzel rods or the cheddar flavored ones? Perhaps the app is wrong? Did you go off of the nutrition facts on the bag? I will have to look into this one more. Thanks for bringing it to my attention.
Update: I just verified with someone on 24/7 chat (online help) and they said that it is correct that 20 pretzel sticks are 1 WW SP.
When you say smart point are you referring to points plus? Thanks!
Hi Tabitha, Actually Weight Watchers decided to stop doing points+ points in December 2015 and started doing a new program called, “Beyond the Scale” and the points changed a little bit so they decided to change the name of the points to smart points.
Oh man this really stinks! I started with WW when they were doing just regular points way back when, and then I went back and they changed to points plus. Now smart points? I can’t keep up! All of my recipe books keep getting phased out! Thanks for the update!
I hear you Tabitha. That was one of my initial disappointments too… that I bought these new cookbooks only to have the points not apply with the new system. :/
Thank you! So excited I found yourvsite???
🙂
Great list!
I’ve never heard of the Quacker brand. Is “Quacker” actually “Quaker”?
Thanks!
Oh dear! Yes, you are correct. It should be “Quaker”, not “Quacker”. What’s funny is that I did it more than once. Thank you! 🙂 I will go in and fix that.
Great List!! I would add, Cheez It Reduced Fat White Cheddar Crackers…. 4 Smart Points for 25 crackers.
Oh yummy! Thanks for the idea. I added it to the list.
ALISHA…PARDON THE ALL CAPS ..IT’S EASIER FOR ME TO SEE. ANYWAYSSSS…
AWESOME SITE HERE…YOU ARE MY NEW BFF FOR THE NEXT 80 POUNDS THAT WILL BE FALLING OFF OF ME. YOU’VE DONE ALL THE WORK FOR ME…LISTING FOOD ITEMS AND MEALS AND THE POINTS FOR EACH…BLESS YOU BLESS YOU BLESS YOU. JUST WANTED TO SAY..GREAT JOB !!
🙂
Thank you! Appreciate the helpful list!!
My new favorite site. Thank you so much. It truly helps to have all these lists and recipies when we are first starting out.
Wow! Thank you SOOOOO much for this site. With my fast paced life, I was getting ready to give up WW – I just don’t have time to cook and felt so limited in things to eat without time to cook. This will be a life-saver for me!
Perfect! Glad this will help you! 🙂
Thank You this so helpful. Your awesome
Aw. Thanks Pat. 🙂
I’m thrilled that I found this. I happened to be googling WW Smart points for Hummus and here I am! As a lifetime member who is now following at home, I am subscribing to your blog. I’m most likely going to be linking to your blog at some point when I do a post about my return to losing weight. Hope that is ok with you.
Awesome Catherine! Thanks, of course that is okay. What is your blog?
I just started following WW and Smart points. I was shocked to learn the individual containers of Peanut butter ( sold at BJ’s) are 8 points. I was eating one in the afternoon with an apple, and now, will be rethinking that choice!
Hi, I am a little confused here with the Taco Bell Menu:
Fresco Chicken Soft taco (4 SP)
Fresco Soft Taco w/ shredded chicken (3 SP)
Can you tell me what the difference is between these two?
My apologies. The correct one is the 3 SP one… wording in the WW app has changed and the # of SP has changed. When I made the list both were still in the app but I see now that they have taken off the 4 SP one that was worded, “Fresco chicken soft taco”. Thanks for catching that. I have updated the list.
Hi. I’m sorry if this question is already answered in this article (I’m sneaking and looking at work so I don’t have the time to read everything at the moment!!), but the list of foods and points is that a current list? Just want to make sure i’m following the most up to date info!! Thank you very much in advance and again i’m sorry if it’s already answered previously!!
Yes, the points in this list are the WW FreeStyle Smart Points which is the most up-to-date Weight Watchers program. 🙂
When I scan, w/the barcode scanner on my WW app, the Mini Babybel Light semisoft cheese, it shows as 2 freestyle points each, not 1 (as per your list above). Do you know why there is a difference, and which points value is is “correct”? Thank you!
Oh, that’s weird, isn’t it? When I do a search on the WW app it still shows that one Mini Babybel light is 1 WW SP. I am not sure why it would be different.
Very good info
I love your great lists, especially were you put several items together for snacks. I have a struggle with breakfast! I joined online WW on the day after Thanksgiving!! I have lost 4 pounds so far, several slip up! I love in a rural area, so not close to a place for meeting. Again I really appreciate you sharing your brilliant info!
Thank you for introducing yourself, Margie! Four pounds is wonderful! Way to go! Proud of you. 🙂
I do not understand the blue purple and green thing you r doing can you explain what it is about I’m confused thanks
Thank you for taking the time to do this!
What a fantastic list, Alisha. I’m so thankful to have it for my next grocery store visit! You should also try Simply Nature Cauliflower crackers, cheddar flavor (40 crackers for 3 points). They’re really good.
Ooo… that sounds great! I am going to have to try those! Thanks for the tip!
Thank you so much for this great site! Very helpful information. 🙏 Thank you!,,,
You’re welcome! 🙂
First time commenting on ANYTHING Pinterest-y! I just started WW and have researched quite a lot for easy-to-find grocery-store items for snacking. By far and large the best post I’ve found! I can’t say thanks enough! Now I just need some dinner recipes that take a lesson from you!:)