This super Simple marinated chicken uses everyday kitchen staples, making it an easy one to throw together any night. Just make sure your give your chicken time to marinate. I tried to be fast and give it a half hour to marinate on time and it tasted sort of bland to me. The next time I made it I let it marinate overnight so it had plenty of time to pick up the flavors and seasonings and I could definitely tell the difference.
Quick & Simple.
One of the things that was mentioned on the survey we did recently was that you like the recipes that don’t require a lot of odd ball ingredients that you will only use once. This no-nonsense chicken is tossed into ingredients you probably already have on hand, making it a practical (and frugal) choice for dinner.
What do you eat with your chicken usually?
This chicken can be served with a bag of frozen vegetables, cooked, or coleslaw. It also goes great with rice. Reserve some of the marinade on the side (before adding the chicken) if you will be serving it with rice. For a list of summer sides that go perfect with marinated chicken you can go here.
This recipe is as easy as 1-2-3.
Grill this chicken on an outside grill to make it go from “Ooooo” to “Ahhhhh”. For 14 more great grilling recipes you will love you can go here.
Here is what you need:
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
2 garlic cloves
Pepper, to taste
1-1/2 pounds chicken
Here is what you do:
Mix together the first seven ingredients.
Keep marinade in a bowl or transfer it to a ziploc bag, and add chicken. Refrigerate 4 hours or overnight.
Grill chicken until thoroughly cooked.
That’s all there is to it! Super simple, right?
Makes 6 servings.
One serving is 3 ounces cooked chicken
One serving is 2 WW FreeStyle SP.
- Serves: 6 servings
- Serving size: 3 oz. cooked chicken
- Calories: 158
- Fat: 7 g
- Saturated fat: 6 g
- Trans fat: 0 g
- Carbohydrates: 1 g
- Sugar: 0 g
- Sodium: 248 mg
- Fiber: 0 g
- Protein: 21 g
- Cholesterol: 0 mg
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground mustard
- 2 garlic cloves
- Pepper, to taste
- 1-1/2 pounds chicken
- Mix together the first eight ingredients. Put marinade in a bowl or a ziploc bag, and add chicken. Refrigerate 4 hours or overnight.
- Grill chicken until cooked.
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*SmartPoints® calculated by Meal Planning Mommies; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated without Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.