4Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps
4slicesthin-sliced Swiss cheese
Instructions
Pound down, or slice horizontally, chicken until the pieces are similar thickness. Cut into 4 equal pieces that are 3 ounces each, or close to that. Salt and pepper chicken, to taste.
In a large skillet over medium heat, heat oil. Toss red onion and mushrooms in with the oil and cook until vegetables are tender, about 8-10 minutes.
Meanwhile, heat grill or grill pan. Salt and pepper chicken, to taste. Cook chicken on the grill until the juices run clear.
Once vegetables are tender, mix in cream cheese, Worcestershire sauce, water, mustard, and brown sugar. Cook, mixing occasionally, until the ingredients are well combined and the mixture is thickened, about 2-3 minutes.
Once chicken is thoroughly cooked, place one chicken breast on each tortilla. Scoop 1/4 cup mushroom/onion mixture on top of each piece of chicken, and top with one slice of Swiss cheese each.
Fold the tortilla over on the sides and then fold up the bottom and fold down the top, making the tortilla into an envelope around the other ingredients.
Using the same grill you used to cook the chicken, carefully place the paninis fold side down and cook 2-3 minutes or until the cheese is melted and the tortilla is lightly browned.
Serve warm.
Nutrition Facts
Swiss Mushroom Chicken Paninis
Amount Per Serving (1 panini wrap)
Calories 279Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 55mg18%
Sodium 722mg31%
Carbohydrates 13g4%
Fiber 10g42%
Sugar 3g3%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.