Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.50
from
2
votes
Sweet & Sour Shrimp Stir Fry
6 Green, 4 Blue, and 4 Purple points per serving.
Makes:
4
servings
Calories:
272
Author:
Alisha Hughes
Ingredients
▢
1
8 ounce can pineapple chunks
▢
Cooking spray
▢
1
pound
large shrimp,
deveined and peeled with tails removed
▢
1/4
teaspoon
salt
▢
1/4
teaspoon
pepper
▢
1
cup
matchstick carrots
▢
1
red bell pepper,
thinly sliced
▢
1
green bell pepper,
thinly sliced
▢
2
tablespoons
water
▢
1
tablespoon
vinegar
▢
1/2
tablespoon
soy sauce
▢
2
tablespoons
packed brown sugar
▢
1-1/2
tablespoons
cornstarch
▢
1/2
teaspoon
sesame seeds,
optional
▢
1
8.8 ounce package Uncle Ben's Whole Grain Brown Ready Rice
Instructions
Drain pineapple, reserving 1/2 cup juice.
Spray a large stir fry skillet with cooking spray. Heat pan to medium-high heat. Add shrimp and sprinkle with salt and pepper. Cook 1 minute.
Add carrots and bell peppers. Cook 2-3 minutes, or until the shrimp is fully cooked and the vegetables are crisp tender.
In a small bowl, using a fork or a whisk, combine 1/2 cup pineapple juice, water, vinegar, soy sauce, brown sugar, and cornstarch.
Add sauce mix and the pineapple chunks to the pan and allow to cook 7-9 minutes, or until the sweet and sour sauce is thickened.
Sprinkle with sesame seeds, if desired.
Cook brown rice according to the directions on the package. Serve 1/2 cup brown rice with 1 cup shrimp stir fry mixture.
Nutrition Facts
Sweet & Sour Shrimp Stir Fry
Amount Per Serving (1 /2 cup rice and 1 cup shrimp stir fry mixture)
Calories
272
Calories from Fat 27
% Daily Value*
Fat
3g
5%
Cholesterol
173mg
58%
Sodium
622mg
27%
Carbohydrates
44g
15%
Fiber 5g
21%
Sugar 17g
19%
Protein
32g
64%
* Percent Daily Values are based on a 2000 calorie diet.