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Beef Burgundy
6 Green, 6 Blue, and 6 Purple points per serving.
Makes:
4
servings
Calories:
268
Author:
Alisha Hughes
Ingredients
▢
1/2
tablespoon
extra virgin olive oil
▢
1
pound
lean trimmed boneless chuck steak,
cut into 1-inch cubes
▢
1
tablespoon
flour
▢
1
cup
red cooking wine
▢
1
tablespoon
tomato paste
▢
2
garlic cloves,
minced
▢
1/2
teaspoon
salt
▢
1/2
teaspoon
ground thyme
▢
1/4
teaspoon
pepper
▢
1
small onion,
cut into 1-inch pieces
▢
1
large or 2 small carrots,
cut into 1-inch pieces (about 4-6 ounces in total)
▢
1
(10 ounce) package mushrooms, sliced
Instructions
Heat oil over medium-high heat in a medium sauté pan. Add meat to the pan and cook 5-6 minutes, or until the outside is browned, mixing occasionally.
Toss flour in with beef and mix until all of the pieces are lightly coated.
In a slow cooker, whisk together cooking red wine, tomato paste, garlic, salt, thyme, and pepper.
Add beef, onion, carrots, and mushrooms to the slow cooker and mix together with the red wine sauce.
Cook on HIGH for 3-4 hours or on LOW for 6-7 hours.
Can be served alone or with egg noodles, mashed potatoes, peas, or green beans, etc.
Nutrition Facts
Beef Burgundy
Amount Per Serving
Calories
268
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Sodium
406mg
18%
Carbohydrates
10g
3%
Fiber 2g
8%
Sugar 2g
2%
Protein
27g
54%
* Percent Daily Values are based on a 2000 calorie diet.