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Couscous and Chickpea Snack
4 WW FreeStyle SP per serving.
Makes:
4
servings
Calories:
277
Author:
Alisha Hughes
Ingredients
▢
2/3
cup
chicken broth
▢
2/3
cup
uncooked couscous
▢
1
cup
canned chickpeas,
rinsed and drained
▢
1
plum tomato,
seeded and chopped
▢
1/3
cup
reduced-fat crumbled feta cheese
▢
1/4
red onion,
chopped (about 1/4 cup)
▢
2
tablespoons
fresh parsley,
snipped
▢
1
tablespoon
red wine vinegar
▢
1
tablespoon
lemon juice
▢
1/2
tablespoon
olive oil
▢
1/8
teaspoon
salt
Instructions
In a medium saucepan, bring broth to a boil. Stir in couscous. Remove from heat, cover, and allow to sit 10 minutes. Fluff with fork.
Meanwhile, in a large bowl, mix the remaining ingredients.
Mix in couscous with the other ingredients and serve immediately.
Refrigerate any leftovers.
Nutrition Facts
Couscous and Chickpea Snack
Amount Per Serving (1 cup)
Calories
277
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 1g
6%
Cholesterol
5mg
2%
Sodium
262mg
11%
Carbohydrates
46g
15%
Fiber 6g
25%
Sugar 3g
3%
Protein
12g
24%
* Percent Daily Values are based on a 2000 calorie diet.