4tablespoonsreduced-fat Italian salad dressing,divided
1pound98-99% lean ground turkey
3ouncesa little over 1/2 cup reduced-fat feta cheese, divided
1/2small red onion,chopped
2tablespoonsfresh parsley,snipped
1/4cupbreadcrumbs
Cooking spray
6large iceberg lettuce leaves
Instructions
Preheat grill pan or large sauté pan to medium-high heat.
In a medium bowl, whisk together the egg and 2 tablespoons of the Italian dressing.
Add in turkey, 1/3 cup feta cheese, 1/4 cup chopped red onion, parsley, and breadcrumbs to the egg mixture and mix well.
Using hands, shape turkey into 6 patties about 1/3 cup meat mixture each.
Turn heat down to medium heat and spray pan with cooking spray. Cook turkey patties over medium heat for 5-8 minutes on both sides, or until fully cooked.
To serve, place a burger on a large lettuce leaf and top with 1 teaspoon Italian dressing and sprinkle each lightly with remaining feta cheese and chopped red onion.
Nutrition Facts
Italian Turkey Feta Burger Lettuce Wraps
Amount Per Serving (1 large lettuce leaf, 1 turkey patty, 1 teaspoon Italian dressing, and sprinkle of feta cheese and chopped red onion)
Calories 136Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 70mg23%
Sodium 272mg12%
Carbohydrates 5g2%
Sugar 1g1%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.