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Instant Pot WW Friendly Chicken Enchilada Soup
0 WW FreeStyle SP per serving
Makes:
12
servings
Calories:
131
Author:
Alisha Hughes
Ingredients
▢
1
tablespoon
olive oil
▢
1
cup
sliced white onions
▢
1/2
teaspoon
salt
▢
2
teaspoons
minced garlic
▢
2
teaspoons
ground cumin
▢
2
teaspoons
chili powder
▢
1/2
teaspoon
chipotle powder
▢
1
(15 ounce) can black beans, drained and rinsed
▢
1
(10 ounce) can Rotel tomatoes
▢
1
(14.5 ounce) can diced tomatoes
▢
2
cups
(12 ounce) package frozen corn
▢
32
ounces
chicken stock
▢
1-1/2
pounds
(or 24 ounces) boneless, skinless chicken breast
Instructions
Set your Instant Pot to sauté, and add oil.
When the oil is heated add the sliced onions, salt, garlic, cumin, chili powder, and chipotle powder.
Stir and cook the onions until they become translucent.
Add black beans, Rotel tomatoes, diced tomatoes, frozen corn, chicken stock, and chicken breast.
Hit cancel. Then manually adjust the Instant Pot for 20 minutes at high pressure. When the soup is done, you can perform a quick release.
Remove the chicken, shred the chicken and add it back to the pot.
Serve soup, and add toppings if desired.
Nutrition Facts
Instant Pot WW Friendly Chicken Enchilada Soup
Amount Per Serving (1 cup)
Calories
131
Calories from Fat 54
% Daily Value*
Fat
6g
9%
Cholesterol
16mg
5%
Sodium
239mg
10%
Carbohydrates
15g
5%
Fiber 4g
17%
Sugar 3g
3%
Protein
12g
24%
* Percent Daily Values are based on a 2000 calorie diet.