2(6.3 oz. each) boxesGorton's Grilled Roasted Garlic and Butter Tilapia
1/3cupButter and Herb Instant Potato Flakes
Sprinkle of salt
Cooking spray
Instructions
Preheat oven to 450°F.
Mix together the mayonnaise, relish, lemon juice, mustard, and chives.
Coat tilapia fillets with the mayonnaise mixture.
Coat fish generously with the potato flakes.
Press flakes into the tilapia. Spray lightly with cooking spray.
Sprinkle with salt.
Transfer fillets to a baking sheet or a piece of stoneware. Bake in oven for 10-12 minutes.
To make the fish extra crispy, transfer tilapia to a sauté pan set to medium heat. Spray the fish with a little cooking spray and allow to cook an additional 3-4 minutes on both sides.
I served ours with steamed veggies.
Nutrition Facts
Potato Crusted Butter and Herb Tilapia
Amount Per Serving (1 fillet)
Calories 136Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 54mg18%
Sodium 409mg18%
Carbohydrates 6g2%
Sugar 1g1%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.