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BBQ Ranch Chicken Salad
6 Green, 3 Blue, and 3 Purple points per serving
Makes:
4
servings
Calories:
269
Author:
Alisha Hughes
Ingredients
▢
8
cups
Romaine,
shredded or torn (This was about 3 romaine hearts for me)
▢
1-1/2
cup
cooked grilled chicken,
cubed or sliced
▢
1
tomato,
chopped
▢
1/2
cup
red onion,
chopped
▢
1/2
cup
black beans,
rinsed and drained
▢
1/2
cup
cooked corn kernels
▢
1/4
cup
shredded reduced-fat sharp cheddar cheese
▢
1/4
cup
Kraft Hickory Smoke BBQ sauce
▢
1/4
cup
Kraft Light Ranch dressing
Instructions
Top romaine with the rest of the ingredients. Toss and serve immediately.
Nutrition Facts
BBQ Ranch Chicken Salad
Amount Per Serving (2 c. romaine, 1/3 c. chicken, 2 Tbsp. red onion, 2 Tbsp. black beans, 2 Tbsp. corn, 1 Tbsp. cheese, 1 Tbsp. BBQ sauce, 1 Tbsp. Ranch dressing)
Calories
269
Calories from Fat 108
% Daily Value*
Fat
12g
18%
Saturated Fat 3g
19%
Cholesterol
54mg
18%
Sodium
699mg
30%
Carbohydrates
21g
7%
Fiber 3g
13%
Sugar 9g
10%
Protein
19g
38%
* Percent Daily Values are based on a 2000 calorie diet.