Grilled Southwest Salsa Verde Chicken with Sour Cream
0 WW FreeStyle SP per serving.
Makes: 4servings
Calories: 116
Author: Alisha Hughes
Ingredients
1tsp.ground coriander
1/4tsp.salt
1/2tsp.cumin
1/2tsp.chili powder
4(4 ounce) pieces of boneless, skinless chicken breasts
1/3c.fat-free sour cream
3Tbsp.Salsa Verde
2Tbsp.fresh cilantro,chopped
2Tbsp.lime juice from 1 medium lime
Cooking spray
Instructions
Preheat the grill pan.
Mix the coriander, salt, cumin, and chili powder in a small bowl. Rub both sides of the chicken lightly with the seasoning mixture.
Spray grill pan with nonstick cooking spray.
Grill chicken for 4 minutes on one side. Flip and cook the other side 4-6 additional minutes, or until chicken is fully cooked.
While chicken is cooking, mix the sour cream, lime juice, and salsa verde. Spread 1/4 cup of the sour cream mixture over both sides of the chicken (about one tablespoon per piece of chicken) and allow to cook an additional 2 minutes on each side.
Serve each piece of chicken with an additional 1 Tbsp. of the sour cream mixture.
Top with cilantro.
Nutrition Facts
Grilled Southwest Salsa Verde Chicken with Sour Cream
Amount Per Serving (1 1 piece of chicken and 1 tablespoon sour cream mixture)
Calories 116Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 70mg23%
Sodium 467mg20%
Carbohydrates 2g1%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.