One serving is 6 green, 5 blue, and 5 purple points.
Makes: 6servings
Calories: 184
Author: Alisha Hughes
Ingredients
Cooking spray
1cupsliced carrots
2celery stalks,sliced (about 1 cup)
2garlic cloves,minced
4cupschicken broth
1(12.5 ounce) can chunk chicken breast
1(9 ounce) package cheese tortellini
1teaspoonpoultry seasoning
2teaspoonsparsley,snipped (optional)
Salt and pepperto taste
Instructions
Spray a large stockpot with cooking spray and set over medium heat. Add carrots and celery to the stockpot and cook 5-6 minutes. Add garlic and cook an additional 30 seconds.
Add chicken broth, canned chicken, tortellini, and poultry seasoning and cook 15 minutes, or until the tortellini is tender.
Mix in optional parsley and salt and pepper, to taste.
Nutrition Facts
Chicken Tortellini Soup
Amount Per Serving (1 cup)
Calories 184Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 347mg15%
Potassium 127mg4%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 2800IU56%
Vitamin C 4.1mg5%
Calcium 60mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.